サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「It’s Day 1 of my 2 Week Summer Challenge! Today’s workout is a 35 Min Full Body Pilates that will leave you feeling the burn and energized for the day ahead. Get ready to strengthen and tone your muscles! After a workout, it’s so important to refuel your body with the right nutrients. That’s why I’ve planned a day of protein-packed recipes to help you recover and support muscle growth. Leave a comment below if you’ve kicked off Day 1 of the challenge! Join 7 days FREE at soulsyncbody.com 🫶」5月23日 3時39分