Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「WHAT I EAT ON VACATION! ✈️ 🌎🍴 Nutrition doesn't have to be perfect to be successful. Most of us aren’t aiming to lose weight while on vacation but we can aim to keep things BALANCED! I typically do count my macros when I am home (this has helped me stay constant with my goals especially since having my daughter it’s been harder to keep the weight off) …so while on vacation my goals are too: ▪️Focus on foods that make me FEEL my best. ▪️High fiber / High protein is my go too always. ▪️Aim to stay consistent with my protein intake. ▪️Snack smart and Stay hydrated. Here’s what 125g (ish) protein looked like: ☕️ Black coffee. 🍳 5 egg white omelet with veggies, bacon & potatoes = ABOUT 25g OF PROTEIN. 🧃Through the day I sipped on @livbody Greens & Reds but also split a protein shake with Jason = ABOUT 15g OF PROTEIN. 🐠 Sea-bass ceviche with avocado, lime, onions, cilantro & jalapeños = ABOUT 25g OF PROTEIN. 🥕Veggie tray with carrots, celery and jicama. 🥤Peanut Butter Banana protein smoothie = ABOUT 25g OF PROTEIN. 🐟 For dinner I went simple with a absolutely delicious white fish & veggies = ABOUT 30g OF PROTEIN. What you do MOST of the time is more important than what you do during a short vacation but eating foods that fuel your body will also make you FEEL your best while on vacation. (Less bloating, more energy etc) So yes.. give yourself some grace to enjoy more leisurely but you also want to come home feeling good!!! 🫶🏼😊」6月17日 2時09分