メリッサ・ル・ネーヴェさんのインスタグラム写真 - (メリッサ・ル・ネーヴェInstagram)「After // Before 😳🔥 - 2 “kind of PMA test” in a month time program trying to develop my endurance base on the @smartboard.climbing Honestly it feels absolutely crazy because I felt I have never been able to develop well this base of endurance, where you can properly//almost totally recover on a bad rest. I have tried different method but the result on this test looked always very similar to the 2nd picture. Endurance has been my struggle for years and for the first time I feel like I finally understand something 🔥🔥🔥 - what was the base : I’m a profile with high strength capacity and alright in a 15 moves crux part (you can see that on the 2nd picture) but really struggle to recover from it. - What was the goal : I focused on leveling up my endurance base (the very last plateau of the 2nd graphic) - What did I do : I looked at Classic endurance base training for biking (yes biking 😅😅) and I designed a 3 weeks program, twice a week inspired by • a 30/15s = 3 times 13 * 4*35kg and 2*12,5kg • kind of “gimenez method” = 9 times 4 min at 22,5kg and 1min at 35kg. Thanks to the smartboard, you can use the science and really adjust the intensity of this training ! the result is absolutely outstanding!!! I’m psyched 🤩🔥 And I know it sounds crazy but it’s worth to try ; it’s a good way to level up your endurance base for long sportclimbing or multipitch especially when you live in a place where you can’t do lapse on a wall or you don’t have so much time. ⬇️drop your questions ⬇️ @team_edelrid @fiveten_official @adidasterrex @deuter #psyched #endurance #endurancetraining #enduranceclimbingbike #gimenez #hanginthere #crazy #hangboard #smartboard」7月1日 23時11分