Zanna Van Dijkのインスタグラム(zannavandijk) - 7月6日 17時00分

ad Lessons from burnout 🔥

After suffering from burnout last summer, stress management techniques have become a key part of my daily routine. From meditation and cold water exposure through to nourishing my body with food and supplements 🧘🏼‍♀️

@vida_glow recently launched a range of Women’s Health focused supplements: Gut Pro, Multi 360, Prenatal+ and my favourite: De-Stress. De-Stress has active ingredients including Vitamin C, B5 and SERENZO which act fast to support relaxation and help to moderate the body’s response to stress in the long term 🫶🏼

My personal journey of learning how to manage my stress levels is ongoing, but I am so proud of my progress so far. What do you do to help manage your stress? ♥️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する