Alexia Clarkのインスタグラム(alexia_clark) - 7月18日 02時04分

I see so many people going on the treadmill and sprinting their brains out to exhaustion thinking that will be the fastest way to fat burn! But what you may not know is sprinting requires more glycogen burn and you’ll actually burn more fat in a more efficient way by walking. You can also improve your knees by waking backwards on the treadmill! Try these 3 things next time you’re on the treadmill!

www.Alexia-Clark.COM

#fatburn #treadmill #personaltrainer

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