カーリー・ウォパットのインスタグラム(carlywopat) - 7月23日 13時02分

3 recent lessons I’ve learned in my training:

1. You build your engine from the inside out.
2. Everything you need is already innate. You just have to get out of your own way.
3. Efficiency, not effort, is what wins races.

Listen to my TED Talk above 👆🏼 for all the details.
Recorded this after running 8 miles, and still had a 2 mile walk back to my car. Hence the background traffic.

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