ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 8月16日 03時20分

Do you flutz or lutz? Doing a real lutz on an outside edge is one of the most challenging skills in skating — here’s my favorite edge exercise for getting that proper technique on lutz👆🏻

FLIP VS LUTZ:
-Tap straight back to the right on a flip and drag back your edge on the inside
-Tap cross back to the left on a lutz and drag back your edge on the outside

AT THE BOARD:
-Tilt your foot aggressively to the outside and drag it back 10x
-Feel that same motion on a lutz tap walk through 10x

ON THE CIRCLE:
-Practice the Lutz tap edge drag around the circle 10x
(Make sure you’re feeling your left foot tilt aggressively to the outside edge, weight on the ball of the foot. Don’t just bring it through flat! Tilt the edge)
-Once you consistently feel the outside edge pull through, you can start to do half lutzes, single lutzes, and double lutzes around the circle as an exercise.
-Once those are consistently taking off outside, transfer that edge feeling to your normal lutz pattern✨

Preserving the integrity of true lutz technique is important to me, and I’ve seen these exercises correct flutzes quite a few times! Let me know if these help you🫶💫

fit: @fpmovement

#figureskating #figureskater #fpmovement #lutz #outsideedge #skating #technique #coach #activewear

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