エリッサ・ダウニーのインスタグラム(elliedownie) - 9月1日 19時36分

Come with me whilst I try to increase my weights on my leg session🥵💪🏽

Session details:
X3 compound lifts
X3 isolation movements

- BB SQUAT
- SUMO DEADLIFT
- SMITH MACHINE SQUAT (quad focused)

- SL RDL
- KAS GLUTE BRIDGE
- LEG EXTENSION

Give this a go if you don’t fancy walking the next day because I can already feel the DOMS (delayed onset muscle soreness) kicking in 😅

1–1 coaching slots are still available for September so grab them will you can and let’s start your fitness joinery for the last 4 months if 2023 🫶🏽✨

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