エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「Consistency and Commitment👇🏼 If I learned anything from my gymnastics career is that if you want something you have to commit to it and be consistency and that will build confidence! It’s like anything in life if you want to work your way up in a job you have consistently be working hard and commit to what your working towards. Which was just like gymnastics committing to learning skills or doing routines and consistently working hard built up confidence to get you out on the competition floor. Bringing this mind set into the fitness industry is a challenge because everybody wants a quick fix. To be strong and muscly after a few weeks or to drop 6kgs into a few weeks. It’s never going to happen. You have to commit yourself to the journey and be consistent with your actions and the results and confidence will come with it. I will always stand by and say fitness is a journey which can continue for months and hopefully years, it’s not a quick fix! And there is so many ways to keep fit, walking, running, pilates, yoga, HIIT training, weight training, the list is endless!!! So if you’re looking for some support in finding that consistency and commitment, drop me a DM or hit the link in my bio, and let’s getting working for these last 4 months of 2023 ☺️🫶🏽 @embrace_enhancecoaching」9月5日 23時13分