ロス・ディッカーソンのインスタグラム(dickersonross) - 9月5日 22時42分

Back Attack💪Save & smash this size building back workout | Tag@ a friend who needs this! #backworkout
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DB One Arm Row - 4 x 8-10 Each Arm
Wide Grip Pull Ups - AMRAP
Seated Upper Back Row - 3 x 10-12
Close Grip Pull Down - 3 x 10-12
Seated Row Machine - 3 x 10-12
Straight Arm Pull Down - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#gymmotivation #gymtime

[BIHAKUEN]UVシールド(UVShield)

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