Alexia Clarkのインスタグラム(alexia_clark) - 9月11日 01時10分

Who can relate?! 😂😂
If you’re just starting out in your fitness journey and you aren’t sure how to choose your weights you want to starts with something very light if you can get to 10 reps and feel like you can do more then you need to bump it up to the next weights. You want to start feeling like it’s difficult to get your last 3 reps in!

www.Alexia-Clark.com

#gym #weights #gymtips

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