オレクシー・トロフティのインスタグラム(torokhtiy) - 10月14日 00時48分

What’s your level of ankle mobility? For this screen I place your toes 5 inches from the wall (depending on your size of hand this may be a fist or a fist + an extended thumb).
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If you come up very short or see a big difference side to side like @great_white_north_juggernaut did years ago - check out my YT video “top 3 ankle mobility exercises” for more help!
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Shout out @オレクシー・トロフティ for the opening stitched video!

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