オレクシー・トロフティさんのインスタグラム写真 - (オレクシー・トロフティInstagram)「HOW to Improve TURNOVER: Step1 - Elbows Rotation Step2 - Squat Elbows Rotation Step3 - Tall Clean --- Clean Turnover - One of the most active parts of the Clean is when we drop the body under the bar by rotating the arms and hands around and receive the barbell on the deltoids. --- GOLD NUGGETS: We all know that the barbell has bearings on both sides, but this was not always the case. This unique solution was first proposed and added by the ELEIKO engineers in 1957, which subse- quently significantly influenced the modern barbell. This allowed the central part of the bar to rotate freely, thus significantly increasing the speed of working with the bar in the TURNOVER while reducing the load on the joints during rotational movements」8月29日 23時37分