オレクシー・トロフティのインスタグラム(torokhtiy) - 9月6日 20時47分

Hip mobility isn't just about flexibility. It's the key to reaching a deep squat, catching the bar at the right height and generating explosive power. Tight hips can strain your lower back, knees and even ankles. By prioritizing hip mobility, you're not just boosting performance, but you're also fortifying your body against injuries. From #snatches to #pistolsquats and #wallballs, every movement in Olympic weightlifting and functional fitness requires optimal range of motion.
Whether you're an elite competitor or a recreational lifter, improving hip mobility ensures that you're building a foundation for a longer, healthier athletic journey.
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Find more useful drills in my FULL SQUAT PROGRAM
Link in BIO

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