ロス・ディッカーソンのインスタグラム(dickersonross) - 10月16日 22時47分

Boulder Shoulders💪Save & smash this size building shoulder workout | Tag@ a friend who needs this! Rocking the new ‘Essentials V3’ by @vqfit
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Lateral Raises - 3 x 10-12 (Last Set, Drop Set)
Smith Machine Press - 3 x 8-10 (Last Set, Drop Set)
Cable Face Pulls - 4 x 10-12
Smith Machine Upright Row - 3 x 10-12
Machine Shrugs or DB - 4 x 10-12
Cable Rope Front Raises - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#shoulders #workout

[BIHAKUEN]UVシールド(UVShield)

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