ロス・ディッカーソンのインスタグラム(dickersonross) - 10月18日 22時50分

Back Day💪Save & smash this all round size building back workout | Tag@ a friend who needs this! #backworkout
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DB One Arm Rows - 4 x 8-10 Each Arm
Lat Pull Down - 4 x 8-10
Seated Upper Back Row - 4 x 10-12
Reverse Grip Pull Down - 4 x 10-12
Reverse Fly Machine - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#back #workout #gym

[BIHAKUEN]UVシールド(UVShield)

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