NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 11月18日 09時00分

This exercise is inspired by the training routine of sumo wrestlers (rikishi).

It's called ‘teppo’ and teaches rikishi the basics of pushing out their opponent while helping strengthen their shoulder blades. 💪

In sumo training it's usually done against a pillar but former rikishi, Matsuda Tetsuhiro, has modified it so it can be done anywhere.

Matsuda-san says focus only on moving your bones.

It should engage your shoulder blades and coordinate your entire body from the arms to the shoulder blades, hips, knees and feet. 💪🦵😁
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👉For full instructions｜See｜Medical Frontiers: Tackling Heart Failure Through the Kidneys｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀
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👉Do not do anything that causes pain.
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