キノ・マクレガ―のインスタグラム(kinoyoga) - 1月6日 12時45分

Just when you think you've mastered a posture there is always another challenge around the corner to take you deeper and keep you humble. #Galavasana from Tripod Headstand is one of the most humbling postures I have ever tried. It requires patience, dedication, strength, softness and humility. You need a solid headstand, open hips for external rotation, tons of core strength and stable shoulders to put all the pieces together. Part of the #ashtanga #yoga Third Series this whole movement is #advanced so be careful and respectful both of the practice and with your body. #kinoyoga #bestrong #yogagirl #yogashorts #yogapractice #yogachallenge #yogainspiration #yogaeverydamnday #asanas #girl #strength #fit #fitness #instayogi #inversions #india

[BIHAKUEN]UVシールド(UVShield)

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