キノ・マクレガ―のインスタグラム(kinoyoga) - 1月4日 22時14分

Video Number Two in the quest for #karandavasana Going down is the key to coming back up. When you're lowering keep the knees folded into your chest, the ribcage squeezed in, the core super engaged. There will be a point when you feel stuck and just want to collapse and fall down. Keep pressing in through the shoulders and stay strong the whole way. Keep working, keep breathing and keep the faith. #bestrong #kinoyoga #pinchamayurasana #yoga #yogagirl #yogalove #yoganerd #yogashorts #yogapractice #yogachallenge #yogainspiration #yogaeverydamnday #girl #ashtanga #asanas

[BIHAKUEN]UVシールド(UVShield)

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