Anna Starodubtsevaのインスタグラム(anyastar) - 7月16日 06時14分

Here some killing leg routine for you #gymrats

Leg extension 4/20,20,15,15
Superset with leg curl 4/15
Squat 4/15
Wide-stance leg press 3/15,12,10
Dumbbell walking lunges 3/20
Stiff leg dead lift 3/12
Leg extension 1/30
Lying leg curl 1/30
Kneeling cable crunch 3/20
Reverse crunch 3/20Walking lunges on the triad meal , incline 12 for 10 min, and then 20 min walk up to the hill ? burn that Sh.... Off! #anyastar #workout #booty #gym #gymlife

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