キノ・マクレガ―のインスタグラム(kinoyoga) - 12月23日 02時15分

New Blog on @yogajournal You don’t need a fancy place to practice or to be a master of Handstands (although those are fun!) to drop your mind into a state of deep presence. Inner knowingness of the true Self is always available—even during the most chaotic times in life. All you need is an open heart and inner peace is only a few breaths away. Take time to drop down to the deepest level of yourself each day and let your direct experience of your own divinity light the path through your brightest and darkest moments alike. This series of postures is designed to help you achieve a present mind and an open heart. The most simple posture is magic when infused with the sacred power of the breath. Read the full blog here: http://www.yogajournal.com/slideshow/kino-macgregors-yoga-practice-deep-presence/ Photo by @yogiyanni_ #onebreathatatime

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