キノ・マクレガ―のインスタグラム(kinoyoga) - 2月5日 22時52分

Yoga is not just about the poses like life is not just about getting there. It's not the poses that matter but what you experience along the path and how you treat people along the way. While it's nice to see the results, check out the view from the peak and gain proficiency in an asana, what often makes the biggest difference in yoga and in life is how you get there. Break your body in service of some aesthetic shape and you are the one who suffers. Sacrifice your integrity for a worldly goal and you will wake up one day disillusioned and unhappy. Yoga is not a destination, it's a journey and what matters is the quality of each step you take along the way. #bestrong #onebreathatatime Photo by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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