キノ・マクレガ―のインスタグラム(kinoyoga) - 2月27日 09時32分

Day 27 #LetsGETFlexyIn2015 is Sirsasana, headstand. This basic headstand position sets up your alignment towards the vertical axis. Take the time here to strengthen and open the shoulders, engage and lengthen the legs and activate the core. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga  Check their account for weekly winners!! Video filmed in Mysore, India by @ifilmyoga

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