キノ・マクレガ―のインスタグラム(kinoyoga) - 4月1日 14時27分

Day 1 #DetoxYoBody is Padangusthasana, Standing Forward Fold. Who is ready for this challenge?? Deep forward bends are the foundation of the cleansing work of the yoga practice. By hollowing out the belly and creating space in the pelvic bowl, you will detoxify the inner organs and stimulate a powerful inner fire. Avoid pulling with the arms and remember to do the work with the core. Elongate the back muscles as you pivot from the hips to deepen the forward fold. Keep the thighs engaged by lifting the knee caps and drawing the thighs towards eachother. Check @beachyogagirl for another option. Check my YouTube channel for full tutorials. Check with @ALO Yoga for the challenge prizes. Music is by The Foals

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する