Nicole Mejiaのインスタグラム(nicole_mejia) - 4月22日 04時20分

Glute bridges are one of my favorite exercises because they allow me to isolate the glutes without putting stress on my knees and lower back. Try this variation of a one legged glute bridge with the lateral bands available on Getfitandthick.com #fitandthickresistancebands @getfitandthick #fitandthickworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する