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チェルシー・ルーズさんのインスタグラム

クライマーのチェルシー・ルーズさんのインスタグラム(Instagram)アカウントです。

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Chelsea Nichole Rude (chelseanicholerude)
Founder of @shesendscollective,@climb.strong coach, @g1climbing coach, AMGA SPI, WFR, former USA Team Member + Coach,@wesendclimbersfestival organizer
http://linktr.ee/shesendscollective

[BIHAKUEN]UVシールド(UVShield)

チェルシー・ルーズのインスタグラム最新投稿

$チェルシー・ルーズのインスタグラム：「August. Arguably my favorite month each year because as a Leo, I get to celebrate my solar return, which I really enjoy doing - primarily with those I love. I look back at last month and realize that I had back pain for half of the month. I thought I was managing it well by keeping things toned down a bit - but in actuality I fell into the over-stoker trap and kept pushing through to log big alpine days and training. That landed me in urgent care two days ago because the pain in my back became debilitating. Following an x-ray I am reminded that I do all my activity with a fractured vertebrae that, left to its own devices, will never heal. As a teen I was told, after the traumatic event that caused it, that I wouldn’t be able to climb like I did anymore, or run, or blah blah blah. But I do. And generally my body holds up fabulously, because she is resilient and strong and sure does love to move. But I’d be lying if I didn’t admit that when my back flares up, so much emotion comes out; fear being the loudest one. It’s my spine, after all, not a knee or a shoulder, etc. It is specifically my L4. I think life is asking something else of me right now - it’s time to tend to my spine, my mind, my body and honestly, social media isn’t all too helpful with any of that….so here’s a lil note to say I love y’all and I’m going to step away from this app for a bit. Feel free to email, or if you have my # text/call if you need me. See y’all on the other side.」$

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