Zanna Van Dijkのインスタグラム(zannavandijk) - 11月28日 17時51分

Saturday morning progress pictures - like this picture or leave a comment below if you've been following me since I used to do my "black bikini progress pictures" every week! ?? Well, I realised that I haven't taken progress pictures in months and it's about time I got back on it. It is the best way to see your progress! I always recommend that my clients use progress pictures alongside measurements (hips, waist, bust, thighs, etc) to accurately measure progress. Weight can be used and it does have its place, but it can also confusing and off-putting if you're trying to gain muscle as well as drop fat. The weight on the scales may not change but your entire body composition could shift. So yeah, give progress pictures and measurements a go ? P.s. Nope I don't have abs and I'm not ripped but I love my body ? #girlgains #bikini #selfie #progress #progresspictures #girlswholift #fitspo #girlgainers #ukfitfam #fitness #training

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