Zanna Van Dijkのインスタグラム(zannavandijk) - 11月28日 22時32分

Booty Building ? Here is yet another glute and leg exercise that I often use on my clients - 3 stage lunges followed by pulses ?? Try doing 8 reps on a leg followed by 10 pulses at the bottom of the movement before switching to the other side. Be sure to focus on pushing through the front heel to get the most bum activation ? (The 3 stage lunges are sped up slightly) ? If you want me to train you in SW London then drop me an email: zannavandijk@gmail.com ? Outfit: new @activeinstyle leggings, top and bra and my @adidasuk kicks ? #girlgains #girlswholift #zvdworkout #glutegains #legday #workout #training #fitness #fitspo #atfchelsea #zvdworkout

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