Alexia Clarkのインスタグラム(alexia_clark) - 1月6日 02時26分

All I've gotta say is my quads are on fire! Try this pair: left exercise: wall sit with alternating leg extensions. Make sure you pause and the top for 2 slow seconds and flex your quad. Right exercise: duck walks- keep your chest up and your knees pointed forward. If you feel like it's straining your knees sit up higher at a 90 degree angle. #exercise #exerciseoftheday #alexiaclark #fit #fitness #fitnessmotivation #legday #quads #bemorehuman #menshealth #mensfitness #womenshealth #womensfitness #healthyfitproud #strongisthenewsexy #strongwomen @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する