Alexia Clarkのインスタグラム(alexia_clark) - 1月6日 05時09分

If you have a prowler and a rope. Here's a good one! I do this for time rather than reps! Squeeze your shoulder blades to get your back engaged and stay low on your squat to engage your glutes. #alexiaclark #time #readysetgo #strongisthenewsexy #strongwomen #healthyfitproud #womensfitness #womenshealth #menshealth #mensfitness #fit #fitness @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する