Alexia Clarkのインスタグラム(alexia_clark) - 1月22日 02時15分

Here's the thing, I love doing plank rows but I never felt like I was getting the full benefit because the kettlebell or dumbbell would hit the ground before my arm could fully extend. So, I solved my problem! This is actually a lot harder than doing it on the ground. It forces you to keep your core more engaged because you can fully extend your arm at the bottom. Something to remember while doing this exercise is to keep your hips level. Your body is going to want to cheat and make you rotate your hips but try as hard as possible to keep them parallel to the ground to get some incredible core work! #alexiaclark #exerciseoftheday #fitnessmotivation #thursday #core #abs #healthyfitproud #iheartfitness #mensfitness #menshealth #womensfitness #womenshealth #bemorehuman #reebokone #reebok #FATEFIT #fateathlete #teamfate #abexercise #coreexercise @menshealthmag @womenshealthmag @reebokone @fatefit

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