Alexia Clarkのインスタグラム(alexia_clark) - 1月28日 02時59分

The 4 minute warm up. No stopping for 4 minutes! Start with 2 wall balls and 2 push ups. Then add 2 each time. Example: 2 wall balls, 2 push ups, 4 wall balls, 4 push ups, 6 wall balls, 6 push ups, etc. NO STOPPING FOR 4 MINUTES! See how many you can get to! This Is a rough one! #warmup #alexiaclark #fitforareason #womenshealth #womensfitness #menshealth #mensfitness #iheartfitness #healthyfitproud #reebokone #reebok #bemorehuman #nonstop #cantstopwontstop #fateathlete #teamfate #FATEFIT #fitness #workout #sweat @menshealthmag @womenshealthmag @Reebok @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する