Anna Starodubtsevaのインスタグラム(anyastar) - 2月5日 11時57分

#throwbackthursday
Me few days before one of my competitions
Looking lean , mean, exhausted, hungry, tired ... To be able to achieve stage ready look you have to struggle, you have to give up lots of things in life, you have to suck it up.
That's why we call it "Stage ready look" NOT " every day look", because it's not achievable in everyday life, it's not healthy and can lead to many mental and food disorders.
You have to understand, that competitors tend to post only their "Stage Ready selfies where they look extremely lean and others think they we walk like this on stage and off stage. We don't, no one does.
Especially for us, women it's not healthy to maintain such low body fat for a long time. We need body fat for our hormones to function properly, so we get our periods on time and be able to reproduce.
So when you set up fitness goal for yourself, let it be realistic. Don't tell yourself :" I want six packs just like this girl from IG does"
Tel yourself :" I'll start eating clean food and exercise regularly " and start from there, how far it'll go you won't know, until your try, maybe you will get those abs and decide to step on stage one day, maybe not. But always be mindful and conscious about what you do and put your health first.

#goodnight ?

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