Zanna Van Dijkのインスタグラム(zannavandijk) - 3月7日 16時42分

How're you starting your Monday? I started mine with a sweaty cardio session - a 5km run around battersea park ??Cardio doesn't have to be a run though, I personally hate running but I'm in training for a race ? Last week I did these ball slams as part of a challenging HIIT session and I have never sweated so much in my life! They are an amazing full body exercise (and a great stress reliever ??). It's all about finding your own way to train - a way that you enjoy and that you can fit into your routine! So start your Monday off on a positive note with a workout, I promise you won't regret it ? Outfit: @adidasuk kicks and bra, @dharmabumsactive leggings ? p.s. Can we just appreciate how much I'm dying at the end? ??? #girlgains #girlgainers #girlswholift #workout #training #hiit #hiitworkout #ballslams

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