Zanna Van Dijkのインスタグラム(zannavandijk) - 3月11日 16時48分

Shoulder Finisher ?? At the end of an upper body workout I love adding this move in alongside an isolation move such as lateral raises. I swear the shoulder burn is unreal ? Try doing 10 lateral raises then 10 of these in one direction and then the other direction ? This is filmed at @starsgym_ in battersea ?? Happy Friday! ?? #girlgains #girlgainers #girlswholift #girlpower #stronggirls #training #workout #gymgirls #cleaneats #cleaneating #gym #muscle #shoulders

[BIHAKUEN]UVシールド(UVShield)

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