Alexia Clarkのインスタグラム(alexia_clark) - 3月17日 02時33分

Core and shoulders! This is an awesome combo end your workout! Elevated plank with a single arm rear delt fly transition to front raise. Your body is going to want to lean into the opposite hip causing your other hip to lift. Engage your core to keep your hips parallel to the ground. You do not need heavy weight on this. Try the motion first and then add weight. I did 10 reps on each side paired with side dynamax wall ball throws. #alexiaclark #exerciseoftheday #fit #fitspo #fitness #fitgirl #humpday #core #coreexercis #abs #sixpack #workout #menshealth #mensfitness #womenshealth #womensfitness #healthyfitproud #fitforareason #iheartfitness #reebok #reebokone #reebokwomen #fatefit #fateathlete #teamfate @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fatefit @coreexcercise @abgainer @abguide @ab.videos

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