Zanna Van Dijkのインスタグラム(zannavandijk) - 3月27日 01時45分

18 months of #girlgains ?? Skinny to strong ?? I have never shared the left hand picture before. It was taken on my last day of backpacking around Asia. I had lost about 3-4kg while I had been travelling and felt weak. The right hand picture is today, about 5-6kg heavier. Just look at the difference in the size of my legs! ? What have I done in those 18 months? I have lifted heavy weights and fuelled by body appropriately. I've focused on getting stronger. I've set myself performance based goals like deadlifting 100kg and doing my first pull up, and I have achieved them. I've gone from a size 8 to a size 10 and my bum has gone from a pancake to a peach ? I love my body. I love how strong and powerful it has become ?? Ladies, please don't be afraid to lift weights. It will completely transform your physique and it will empower you beyond belief ?? Gym: @starsgym_ ? #girlgainers #girlpower #fitfam #fitspo #fitgirls #girlswholift #stronggirls #gymgirls #fitspiration #trainhard #traindirty #bodybuilding #workout #strong #liftingweights #strongoverskinny

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する