キノ・マクレガ―のインスタグラム(kinoyoga) - 5月15日 05時07分

Day 15 #MayIBeginYoga2016 is Padangusthasana. The challenge is getting harder. Are you still in it? You may notice that some of the poses are not easy. Well, truthfully yoga is not easy. And this pose is difficult, no doubt. But as a beginner don't expect to be able to do everything. This is a very important lesson that you will learn along the journey of yoga. As a beginner it's important to learn how to try things that you will not succeed at on the first try and then develop the emotional, spiritual and mental fortitude to try anyway and accept the long road of the journey of yoga. You will succeed one day with patient, sustained effort and in the meanwhile you will learn how to be strong, how to love your perfectly imperfect self and be gentle and kind to yourself along the way. If it's all easy from the first breath then you have nowhere to challenge yourself to grow from. ?
.
Remember to like and comment to on my YouTube channel and help me turn the tide of comments to focus on yoga this month (link to Day 15 video in bio). ?

Check with @beachyogagirl for her video today.
Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line!

Photo by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する