Alexia Clarkのインスタグラム(alexia_clark) - 6月1日 02時48分
5, 4, 3, 2, 1!!! Barbell circuit!
5 rounds here of
1. 5 mountain climbers each leg
2. 4 overhead presses
3. 3 lunges each leg
4. 2 push ups
5. 1 burpee
Make sure you keep your core tight and concentrate on your form. It's better to slow it down and get the form right than to rush through it! #alexiaclark #fit #fitnees #fitgirl #fitgirls_inspire #menshealth #mensfitness #womenshealth #womensfitness #fullbodyworkout #sweat #workout #barbell #circuir #hiit #hiittraining #reebok #reebokone #reebokwomen #fatefit #fateathlete #ifit @menshealthmag @womenshealthmag @fitgirls_inspire @reebokwomen @Reebok @reebokone @ifit @fatefit
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
1,754
82
2016/6/1