Alexia Clarkのインスタグラム(alexia_clark) - 6月29日 02時05分

HIGH//LOW med ball circuit! 4 rounds for time! If you need to modify the push up alternate between push ups on your knees and plank with 4 shoulder taps. Absolutely MINIMAL rest in this circuit. This reason it's called HIGH//LOW is because the two middle exercise is a low intensity circuit so use that exercise as your rest
Push ups-HIGH
Lunges- LOW
Hamstring curls- LOW
Burpee wall balls- HIGH
45 seconds on - MINIMAL REST
Check out Twitter for the written workout and Snapchat for my whole workout!
Twitter - @_alexiaclark
snapchat - lex_clark
#alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #reebokwomen #reebokone #reebok #womensfitness #womenshealth #menshealth #mensfitness #ifit #medball #fullbodyworkout #sweat @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @ifit @fatefit @fitgirls_inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する