Alexia Clarkのインスタグラム(alexia_clark) - 7月15日 02時05分

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes
Exercise 2: 15-20 inverted rows
Exercise 3: 60 seconds reverse duck walks
Exercise 4: 15-20 decline push-ups
Exercise 5: 2min squat hold jump squats
Exercise 6: 15-20 knee tucks
5 ROUNDS!
The perfect hotel workout! Almost every single hotel has at least a treadmill!
Thank you @iFit for the treadmill!!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat #treadmillworkout #fullbodyworkout #menshealth #mensfitness #womenshealth #womensfitness @nordictrack @menshealthmag @womenshealthmag

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