Alexia Clarkのインスタグラム(alexia_clark) - 7月8日 02時18分

TRIPLE THREAT! If explosive push ups aren't your thing you can do walking push-ups and even drop to your knees if you need too!
Exercise 1: 6 push ups forward and backward
Exercise 2: 20 rows on each arm breaking them up into 5 reps each arm on the walk forward and backward
Exercise 3: 30 jump lunges (15 each leg)
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