Zanna Van Dijkのインスタグラム(zannavandijk) - 7月30日 16時14分

Partner HIIT Workout ? Tag your workout buddy if you want to give this a go ? Here @adriennetmm and I did: ➡️ Burpees & Commandos ➡️ High & Low 10 Burpees ➡️ Reverse Lunge Pulses to Kicks ➡️ Square Jumps (the killer !!!) ? Try doing 10-12 reps of each for a super sweaty session! ? Filmed at @thirdspacelondon ? #girlgains #workoutvideo #hiitworkout #partnerworkout #buddyworkout #girlswholift #fitspo #zvdworkout #ukfitfam #thirdspace #fitfriends

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する