Alexia Clarkのインスタグラム(alexia_clark) - 8月24日 02時47分

Barbell Bum Circuit ??? Exercise 1: 30 seconds each side
Exercise 2: 16 reps alternating which leg you life first
Exercise 3: 30 seconds
Exercise 4: 10reps for front squat and 10 for back squat alternating. Pulse 3 times for each!
3 ROUNDS
Don't forget to check out my INSTAGRAM STORY for my whole workout!
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