Amanda Biskのインスタグラム(amandabisk) - 9月15日 19時45分

One of my absolute fave banana smoothie bowl recipes! ???
Such a great energy and nutrient boost before or after your workout!
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This is all you need!• 1 frozen banana• 1 cup frozen raspberries• 2 dates• 1 tablespoon chia seeds• 1 tablespoon shredded coconut
• 1 cup coconut water
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So good for your digestion, converting your stored energy into active energy, detoxing the body, and boosting your antioxidants...all thanks to those bananas!! ✨?✨ #healthy #energy #naturessnack @australianbananas #smoothiebowl
ab❤️x
Music: ? Pale Sun Rose (TEEMID & FDVM Remix) - Matthew and The Atlas

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