Zanna Van Dijkのインスタグラム(zannavandijk) - 9月16日 00時23分

At Home Upper Body Burner ? All you need for this circuit is a sturdy elevated platform! Try doing 30 seconds of each with 15 seconds rest. Ouch! ?? 1️⃣ Decline commandos 2️⃣ Decline shoulder push ups 3️⃣ Decline bunny hops ? Your shoulders will be on FIRE! ? This was filmed at @evolve353 with my favourite muscly men @davidevolve353 @ashtonevolve353 ? If you haven't checked out their studio in Parsons Green yet then you're missing out! ?? #girlgains #workout #bodyweightworkout #athomeworkout #upperbodyworkout #workoutvideo #fitspo #gymgirls #zvdworkout #training #ukfitfam Wearing: head to toe @adidasuk ?

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