Zanna Van Dijkのインスタグラム(zannavandijk) - 9月25日 20時56分

My #Perfect12Days Dessert with @thefoodmedic ?? We had @thecollectiveuk vanilla yoghurt with strawberries, pomegranate, @ombarchocolate pieces, flaked almonds and some nut butter ?? My principle that I live by is "moderation not deprivation". I don't cut anything out of my diet as it can encourage an unhealthy relationship with food and feelings of restriction. Instead I just eat everything in moderation. Chocolate, pizza, the lot! I'm in this for the long term and I want to keep on enjoying the journey ? How're you guys getting on with the #Perfect12Days challenge? I'm taking my 3rd rest day this week today as my body and mind are so tired. I'm just listening to what I need and today that's to relax at home ? #GirlGains #CleanEats #HealthyEats #Chocoholic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する