Amanda Biskのインスタグラム(amandabisk) - 12月30日 20時34分

Easing back into some daily workouts ???
If you've had a bit of time off over Christmas and are finding it hard to get back into some solid workouts, START SLOW ?
Dedicate 15min of your day to doing some stretching or gentle body weight exercises...build it up each day and before you know it, you'll be back crushing it! ??? #buildup #freshbodyfitmind
ab❤x
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Try my 20minute workouts! ⏰?? See my bio for a free 7-day pre training guide!

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