Alexia Clarkのインスタグラム(alexia_clark) - 1月3日 04時40分

Monday Moves
1. 15 each side (stay in your heel)
2. 15 each side (squeezed your glutes and keep core tight)
3. 20 each side
4. 15 each side (keep your chest up and push your butt back)
5. 20 reps each
4 rounds!
#alexiaclark #queenofworkouts #kettlebell #trx #workoutprogram #lululemon #fitness #menshealthmag #womensfitness #fullbody
@menshealthmag @trxtraining

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