Alexia Clarkのインスタグラム(alexia_clark) - 1月12日 06時13分

#Repost @menshealthmag with @repostapp
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THE TRIPLE SHOULDER SIZZLER from @Alexia Clark, trainer and fitness model in METASHRED EXTREME (@metashred21), the newest at-home workout program from Men’s Health! On top of setting your shoulders on fire, this 3-move series works your lower body and core for a colossal calorie burn. Perform each of the following exercises for 40 seconds. Rest 20 seconds between each exercise.

1️⃣ Band squat and press
2️⃣ Miniband lateral bear crawl
3️⃣ Seesaw lateral raise
That’s 1 round. Do 3 to 5 rounds.

For more routines like this, check out our new MetaShred Extreme program at MetaShredExtremeDVD.com or click the direct link in our bio! #MHFit #DailyFit #fitness #MetaShred #MetaGainz #AlexiaClark #QueenOfWorkouts #ShoulderWorkout #?

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